Are Push Ups Good For Fighters?
The traditional push-up should be so very important to every martial artist’s body-weight routine. This exercise works your shoulders, chest, arms, and your core muscles all at the same time. If you were to hold your weight the wrong way while you are exercising, you will stall your progress and risk getting injured. Building strong muscles in your upper body will help give you the necessary strength to land hard punches. Most of the power in your punches comes from your shoulders and upper back, so push-ups, pull-ups, and shoulder presses will target these muscles. The biggest muscles in your body generate the most power when you are punching. People who punch by using their arms only, never punch with real power. So here is a tip, also use your legs.
Are Push Ups Good For Boxers?
Pushups are a very important exercise to include in a boxer’s workout routine. This exercise will build power and strength in the chest and shoulders, as well as the triceps and core muscles. Have you ever wondered how boxers get such big, strong shoulders? Boxers always punch in a forward motion which mainly uses the anterior deltoids, and no one will ever say that punching a 100-pound body bag, or a large opponent is a very powerful way to build upper-body endurance and strength. A great way for boxers to have this ability is by doing push-ups.
Why Do Grapplers Do Push Ups?
Doing push-up workouts are very popular with BJJ students, it helps them to develop a strong grip and forearms. It’s so important for a practitioner to be strong in those areas since BJJ has a lot of pulling and grabbing. Also, it will increase explosive power and upper body strength.
Bodyweight squats (both two- and one-leg variations): Squats and pushups help develop that “explosive” strength that is so very important in wrestling. “Any bodyweight exercise can become an explosive exercise, as long as your exercise doesn’t have any deceleration. Push-ups will help you build strength in your fingers, forearms, biceps, shoulders, chest, stomach, and even your triceps. Everything you need for all those takedowns, grabs, holds, and pins. Everyone should make pushups part of their regular workout. And you don’t need a gym to do them in.
