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Women need to learn self-defense, and they need to start now. Self-defense will allow women to develop confidence, it will allow them to empower themselves, and it will allow them to find safety in difficult situations. It is so important for women to do so; they should not have to feel the way that so many of them do. Learning self-defense gives women freedom, as they are able to defend themselves against mental, emotional, and physical challenges. Women that are afraid to express themselves are controlled by their fears. You should learn to check your emotions and stay calm in stressful situations, and you should always be more aware of your surroundings. All of these skills will help you in your everyday life, from the work environment to personal relationships. The need for women to be able to protect themselves is growing more and more all the time and having the knowledge needed to protect yourself can literally save your life.
Three independent studies have concluded that women who complete a self-defense course are at least 50-60% less likely to be raped and are 33% less likely to report that someone had attempted to rape them. Self-defense training doesn’t just help you protect yourself but others too. Plus, training will help you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence. Benefits like these only add to the reason to learn self-defense.
Empowerment Self-Defense training will help individuals to develop easy-to-use techniques such as awareness, to be assertive, and then verbal confrontation skills, and then combine them with safety strategies and physical techniques to prevent, resist, and escape violent assaults.
